#TeamOrlandoStrength - Weightlifting - Sport Performance - Personal Training

Competitive Olympic Weightlifting

Class / Muscle Gain, Strength

Competitive Olympic Weight Lifting class entails the athlete attempting a maximum-weight single lift of a barbell loaded with weight plates.

We’ll be improving:

  • Clean and Jerks
  • Snatch

Who is this class for? Any age group looking to train and compete at Weightlifting