#TeamOrlandoStrength - Olympic Weightlifting - Sport Performance - Personal Training


04 May

Undeniable ability to train and coach any person, at any age to reach their goals!  –  client, R. Sabra, 46

Start now with a FREE training session and movement screening. You have nothing to lose by trying out Orlando Strength’s performance training whether you are on a high school athletic team looking to improve your performance, or you are a busy parent looking for an effective workout. Let’s focus on improving movement while minimizing injuries no matter the age!

Convenient Gym Location: 1120 Solana Ave Winter Park FL 32789

Read more about Jeremy…

23 Apr

Jeremy was born in Buffalo, NY and grew up in Bradenton, Florida. Jeremy graduated from Manatee High School (Bradenton, Fl) where he played football, ran track and also participated in high school weightlifting (Bench Press and Clean & Jerk). Jeremy was a 3-time state qualifier in high school weightlifting at Manatee High School.

Jeremy completed his studies to be a Physical Therapist Assistant at the State College of Florida before becoming a certified personal trainer, which he has been a certified personal trainer for since 2000.

Jeremy began coaching Olympic-style weightlifting in 2013. Since then he has produced both state and national champions

 “My goals are very athlete based. I have been blessed with the opportunity to coach athletes at the national level and the atmosphere sparked something in myself and my team and from that point on we’ve set our sights on that feeling every year! These accolades tell me that we are building a great program and headed in the right direction!”

He currently competes as 73kg lifter as well. He is a national level athlete and has competed in a number of national competitions. Most notably winning a national meet the American Open Series in 2017.

He has been the weightlifting coach for high school multiple athletes and multiple high schools in Orlando, FL since 2014.


Jeremy works with everyone from 8-year-old soccer players to high school athletes in multiple sports to collegiate scholarships athletes participate various sports including: soccer, lacrosse, rugby and football. He has trained NFL running backs working exclusively on power and explosion.

Other experiences: Jeremy also works with 80-year-old grandparents! Even has successfully worked with clients who have MS, rheumatoid arthritis and diabetes.


  • International Sports Science Association – CFT
  • National Academy of Sport Medicine – CPT
  • National Academy of Sport Medicine – Fitness Nutrition Specialist
  • TRX – Functional Training Course Certified
  • CPR / AED certified