Sports Performance & Personal Training
All you need to know to start today your training!
Personal Training
One Hour Training
$60
Hourly
- One-on-one customized training sessions. Get the attention you need to address what needs that you have! Weight loss and muscle building are some of the main goals but that’s not where it stops! Nutritional coaching comes with your training to help you see most out of your body!
- $35 per 1⁄2 hr
- Ask about packages for a discount!
Performance and Sport Specific Training
Train for your Sport!
$60
Hourly
- Any age
- Winning happens because of the work put in during the off-season! Our periodization cycles allow you to peak as an athlete in the peak of your season!
- We have experience working with athletes from all sports and age groups, we are sure to get you to the next level!
- Small Group and team discounts available
Olympic Weightlifting
Develop: Strength, Power, Speed & Athletic Performance
Where max strength meets max speeds!
Where max strength meets max speeds!
Youth & Junior Olympic Weightlifting
Olympic Weightlifting Team Training
$94
Monthly
- Age: 17 & Under
- 2 sessions per week: $94/mo
- 3 sessions per week: $120/mo
- Unlimited sessions available
- Designed to teach the athletes the foundation and fundamentals of Olympic Style Weightlifting!
- This will educate the future weightlifter on proper techniques with the very complexities of the Snatch, the Clean and the Jerk. We will also introduce exercises to enhance the efficiency of training!
- This educational course is very important to the growth of the athletes as they begin or continue their competitive careers!
Open Olympic Weightlifting
Olympic Weightlifting Team Training
$104
Monthly
- Ages: 21+
- 2 sessions per week: $104/mo
- 3 sessions per week: $130/mo
- Unlimited training sessions available
- We enhance your knowledge of weightlifting with our individualized programming! We get you ready for the platform with our competitive, yet fun atmosphere.
- Each training session is coached by a USAW Level 2 or USAW National Coach
Hybrid Training
Individual Coaching & Team Training
- Any age
- The program is designed to teach the athlete the foundation and fundamentals of Olympic Style Weightlifting!
- This program will educate the newer weightlifter on proper techniques with the complexities of the Snatch, the Clean and the Jerk. We will also introduce exercises to enhance the efficiency of training!
- 4 – 1 hour One on One and Coached Team Session – 2x/wk
- Discounted one on one AND Team Training
Remote Coaching & Programming
Remote coaching has grown over the years! It allows an athlete to connect with the right coach across the globe. Our remote program eases you into this with multiple options of coaching!
Programming ONLY
Remote Personalized Programming
$49
Monthly
- Personalized Programming is the foundation of growth of any athlete! It’s what shapes the training from day to day, week to week, month to month and year to year.
- Our programs will address your needs whether it’s for a recreation or competition. Any sport, any training regimen you need.
- We provide written PERSONALIZED personal training & performance development programs as well as weightlifting that you can take to the gym.
- OR $81/mo includes: custom programming plus unlimited video analysis.
Remote Coaching
Personalized Program + Video Analysis
$81
Monthly
- Any Age
- $81/mo
- Coupled with the Personalized Program, you’ll receive the coaching from your recorded videos that will allow you to improve your Olympic Weightlifting and athletic movements, pushing you toward your potential!
- Different coaches approach the sport differently, starting with language and terminology! Having access to message your coach whenever to receive clarification or even a demo video to help aid your training is made possible via the CoachNow app.
- OR $96/mo includes: custom programming plus unlimited video analysis as well as 1 team session per week.