#TeamOrlandoStrength - Weightlifting - Sport Performance - Personal Training

Pricing Plans

How much will it cost you?

Pricing Table

All you need to know to start today your training!
Personal Training
One Hour Training
$60
Hourly
  • One-on-one customized training sessions. Get the attention you need to address what needs that you have! Weight loss and muscle building are some of the main goals but that’s not where it stops! Nutritional coaching comes with your training to help you see most out of your body!
  • $35 per 1⁄2 hr
  • Ask about packages for a discount!
Performance and Sport Specific Training
Train for your Sport!
$60
Hourly
  • Any age
  • Winning happens because of the work put in during the off-season! Our periodization cycles allow you to peak as an athlete in the peak of your season!
  • We  have experience working with athletes from all sports and age groups, we are sure to get you to the next level!
  • Small Group and team discounts available
Nutritional Coaching
$50
Monthly
  • Any age
  • Sometimes it’s not about what you, it’s about how you eat!
  • Learn skills to manage your eating habits.
  • We will start off learning to importance of timing and food selections and work our way counting macros.
  • You already have a full, busy life, eating is a enjoyable necessity – it shouldn’t another item on your plate
Individual / Small Group Weightlifting
1-3 Athletes
$75
Hourly
  • Any age
  • The program is designed to teach the athletes the foundation and fundamentals of Olympic Style Weightlifting!
  • This program will educate the future weightlifter on proper techniques with the complexities of the Snatch, the Clean and the Jerk. We will also introduce exercises to enhance the efficiency of training!
  • This educational course is very important to the growth of the athletes as they begin or continue their competitive careers!
  • Focuses on Weightlifting for 1-3 athletes
Olympic Weightlifting Team Sessions
Youth & Junior
$From 96
Monthly
  • Age: 12-21
  • 2 Sessions per week – $96/mo
  • 3 Sessions per week – $117/mo
  • The program is designed to teach the athletes the foundation and fundamentals of Olympic Style Weightlifting!
  • This program will educate the future weightlifter on proper techniques with the very complexities of  the Snatch, the Clean and the Jerk. We will also introduce exercises to enhance the efficiency of training!
  • This educational course is very important to the growth of the athletes as they begin or continue their competitive careers!
Olympic Weightlifting Team Sessions
Senior & Master
$From 96
Monthly
  • 22 y/o+
  • This program is for those who have a background in weightlifting and are ready for the competitive platform.
  • We enhance your knowledge of weight lifting with our individualized programming! We get you ready for the platform with our competitive, yet fun atmosphere.

Satellite Programming

Satellite or remote coaching has grown over the years! It allows an athlete to connect with the right coach across the globe. Our satellite program eases you into this with multiple options of coaching!
Programming ONLY
Remote Personalized Programming
$45
Monthly
  • Any age
  • Personalized Programming is the foundation of growth of any athlete! It’s what shapes the training from day to day, week to week, month to month and year to year.
  • Our programs will address your needs whether it’s for a recreation or competition. Any sport, any training regimen you need.
  • We provide written PERSONALIZED personal training & performance development programs as well as weightlifting that you can take to the gym.
  • OR $75/mo includes: custom programming plus unlimited video analysis.
Personalized Program + Video Analysis + Face-to-Face
$$105
Monthly
  • Any Age
  • $105/mo you’ll get: custom programming, 1 face-to-face session per month, unlimited video analysis and feedback with your personalized program.
  • Coupled with the Personalized Program, you’ll receive the coaching from your recorded videos that will allow you to improve your lifts or athletic movements and push you toward your potential!
  • Different coaches approach the sport differently, starting with language and terminology! This is a hurdle that is that tough to overcome but overcome it we will.
  • OR $75/mo includes: custom programming plus unlimited video analysis.
Personalized Program + In Person Coaching
$$135
Monthly
  • Any Age
  • This includes 1-on-1  60 min coached session – once per week
  • Coupled with the Personalized Program, you’ll receive IN-PERSON coaching at the gym
Personalized Program + Live Coaching + Feedback (w/ video analysis)
$$175
Monthly
  • Any Age
  • This includes x6 45 min LIVE VIDEO sessions per month!
  • For $255/mo – This would include x12 60 min LIVE VIDEO sessions per month!
  • Coupled with the Personalized Program, you’ll receive LIVE coaching responses via video  call as well as recorded video analysis that will allow you to improve your lifts or athletic movements and push you toward your potential!
  • With fast text message responses, if we notice something is or isn’t working on that day, live coaching will give us the opportunity to modify the program right then and there!